India Yoga


Yoga Teacher Training Fee:

Accommodation Shared & Private
Style Ashtanga Vinyasa and Vinyasa Flow styles
Level Primary
Duration 25 Days


The 200-Hour Yoga Teacher Training program offered at India Yoga TTC is a thorough and life-changing learning opportunity designed for people who aspire to grow as accomplished yoga masters. It lasts for 25 days and includes rigorous instruction to give students the abilities and information they need to succeed in the yoga world. Individuals who are either beginners or at an intermediate level in their yoga practice can particularly benefit from this course. Students undergo rigorous physical practice and learn yoga philosophy, anatomy and physiology, pranayama (breathing methods), meditation, and teaching methodology throughout the course of the 200-hour training. They acquire knowledge on how to properly sequence yoga courses, convey instructions in a clear and simple manner, perform hands-on adjustments, and foster a welcoming environment for their future students.

In addition to being necessary for people who want to become adept yoga teachers, enrolling in the 200-Hour Yoga Teacher Training program at India Yoga TTC is a transforming journey of self-discovery and personal growth. Students deepen their personal practice during the course, exercise mindfulness, improve their physical and mental health, and form a deeper connection with both themselves and others. The fact that the Yoga Alliance, USA has recognized and accredited this training program is one of its main benefits. Students can be guaranteed that they are receiving an education and training of the highest calibre and that complies with industry standards by participating in a Yoga Alliance accredited course like the 200-Hour Yoga Teacher Training.

yoga practice

Course Syllabus

  • Introduction to yoga philosophy and the eight limbs of yoga
  • Study of ancient yogic texts such as the Yoga Sutras of Patanjali
  • Exploration of the philosophical concepts and principles underlying yoga practice

  • Detailed study and practice of foundational yoga poses
  • Proper alignment techniques and modifications for different body types and abilities
  • Sequencing principles for creating safe and effective yoga classes

  • Various pranayama techniques to control and expand the breath
  • Introduction to different meditation practices, including mindfulness and visualization

  • Basic anatomy and physiology relevant to yoga practice
  • Understanding the skeletal, muscular, and respiratory systems in relation to asana practice
  • Common injuries and precautions in yoga practice

  • Study of yogic principles and ethical guidelines (yamas and niyamas)
  • Integrating yoga philosophy into daily life
  • Practising self-care and cultivating a balanced lifestyle

  • Principles of effective teaching, communication, and demonstration
  • Class management and creating a safe and inclusive environment
  • Hands-on adjustments and use of props
yoga practice

The Curriculum

India Yoga TTC offers a well-planned curriculum that focuses on diverse facets of yoga and chakra awakening. The program encompasses an in-depth exploration of six Satkarma procedures, that help purify the body and aid in awakening the chakras. Students delve into the intricate interplay between yoga poses, meditation, pranayama, and body-cleansing techniques, with a profound understanding of their correlation to the chakras. Varied meditation techniques are diligently explored, nurturing a comprehensive comprehension of yoga asanas, including alignment, adaptations, modifications, and refinements. The curriculum delves into all categories of pranayama exercises, again emphasizing their profound connection to the chakras. The transformative power of mantra chanting is incorporated, appreciating its vital role in enhancing the benefits of yoga practice. Moreover, students engage in a comprehensive study of postures, including their Sanskrit appellations, fostering a profound appreciation and fluency in the yogic tradition. Ultimately, the curriculum empowers students to become adept yoga teachers, well-versed in yoga, chakra awakening, and spiritual growth.

Our Facilities

Course Eligibility and Qualifications

Yoga is a practice that embraces diversity and can be adapted to accommodate various body types and skill levels. However, the 200-hour yoga teacher training program at India Yoga TTC typically expects participants to possess a certain level of physical fitness. They should be capable of maintaining basic poses and engaging in extensive training and practice. The program emphasizes group dynamics, collaboration, and active involvement in activities such as practice sessions and feedback exchanges. Essential qualities include effective communication and the ability to provide and receive constructive feedback. Fluency in English is a prerequisite for participation as the program is conducted in this language, encompassing reading, speaking, comprehending, and following instructions. Achieving successful completion of the program demands a strong commitment to consistent yoga practice and a willingness to invest significant time and effort.

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Accommodation and Facilities Offered

An atmosphere of calmness and harmony is essential for effective yoga practice, and India Yoga TTC provides both. Our location offers a serene and beautiful backdrop that improves your yoga experience, nestled among the magnificent Himalayan mountains. You can connect with nature and discover inner peacefulness because of the breathtaking natural beauty that surrounds the ashram. Our lodging facility is equipped with contemporary amenities to assure your comfort and convenience while you are there. We provide reliable wifi access because we know how important it is to stay connected, enabling you to keep in touch with loved ones or pursue online schooling if you so choose. Additionally, we prioritise your security by putting in place 24-hour surveillance, assuring a safe atmosphere for all inhabitants.

The individual accommodations at India Yoga TTC have been carefully planned to offer a quiet and comfortable area for unwinding and recharging. There is no need for you to bring your own bedding since there are always freshly-laundered blankets, bedsheets, pillows, and towels available. We are committed to meeting your needs and making sure you have all you need for a relaxing and rewarding visit. We provide easily accessible cleaning and laundry services for all residents in order to preserve cleanliness and hygiene. This convenience makes sure that your residence is kept clean and orderly throughout your stay, allowing you to focus entirely on your yoga practice without any interruptions.

We serve vegetarian “Sattvic” meals in accordance with the antiquated science of Ayurveda because we recognize that there is a significant influence of diet on our general well-being. Sattvic meals are created with an emphasis on ease of digestion, freshness, and simplicity. Fresh fruits, vegetables, whole grains, legumes, nuts, and seeds are all included in these meals in a healthy and well-balanced combination. You can experience a sense of lightness, clarity, and increased energy by nourishing your body with these pure and stimulating foods. A diet like this can substantially improve your yoga practice and improve your general well-being.

// FAQ’s

Frequently Asked Question

Our 200-hour yoga teacher training course is tailored to meet the requirements of beginners. The curriculum normally lasts 25 days, allowing for intensive instruction and training. Participants will undergo intense training covering a wide range of topics, including yoga philosophy, asanas (postures), teaching style, anatomy, and more. The course's lengthy duration gives students plenty of time to learn everything there is to know and strengthen their teaching abilities.

Enrollment in our course does not require any prior education. It is intended to serve as a foundational program, starting from the beginning and introducing basic ideas and abilities. Yoga can be practised by anyone who has a sincere intention to do so. While we strongly advise participants to have at least a year of regular practice, complete beginners are more than welcome to join and start their yoga adventure with us.

The India Yoga TTC provides thorough training in Ashtanga, Vinyasa, and Hatha yoga. Warm-up positions, Sun Salutations, standing and balancing positions, and more are covered in the courses. Additionally, participants will master the full Ashtanga Primary Series as well as Sun Salutations A and B, the standing and sitting sequence, and Sun Salutations A and B. The training offers a well-rounded experience that enables students to broaden their knowledge of and proficiency in many yoga techniques.

You will receive a certification as proof of your accomplishment once you have satisfactorily completed the requirements of the 200-Hour Yoga Teacher Training program. This certification is highly valuable since it attests to your program completion and shows that you have acquired the information and abilities required to teach yoga at the fundamental level. It acts as a concrete demonstration of your commitment and skill, opening up a variety of teaching options and reaffirming your readiness to begin a successful profession as a yoga teacher.

Beginning a 200-hour yoga teacher training course in Rishikesh, India, has many benefits. The several ashrams and renowned yoga institutes in Rishikesh are well-known throughout the world and provide a transforming and immersing journey into the rich cultural and spiritual tradition of yoga. This extensive 200-hour course broadens up opportunities to deepen your knowledge of and practising yoga while also equipping you with innovative teaching techniques, developing your instructional skills, and providing you with the chance to study under experts.

You are certainly allowed to bring your own yoga mat and other supplies to the 200-Hour Yoga Teacher Training course. We recognize that practitioners frequently have their preferred gear, and we encourage you to bring whatever helps you feel safe and supported when practising yoga. While we offer yoga mats and necessary props for your convenience, bringing your own mat and supplies can improve your individual practice and guarantee that you have all you need.


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