Our 14-day yoga retreat at India Yoga TTC gives an unforgettable chance to fully immerse oneself in yoga, meditation, and self-reflection. The retreat features daily yoga classes, meditation, and lectures on yoga philosophy and anatomy under the direction of skilled instructors. Each participant is given personal time to unwind and explore the peaceful surroundings. There are healthy Sattvic meals supplied, and there are many optional activities available for you to take part in. In addition to encouraging a sense of community, the retreat offers the perfect opportunity for introspection and community integration. Overall, it is a revitalizing chance to develop inner peace and well-being, reconnect with oneself, and strengthen one’s yoga practice.
Due to the demands of modern life, people frequently disregard their own needs, particularly their health. Our yoga retreat offers a practical way to improve the immune system and rejuvenate the body. The retreat attempts to promote the body’s natural detoxification processes through specialized yoga techniques, meditation, and particular dietary requirements. The yoga classes, which are conducted by qualified instructors, are intended to increase lymphatic drainage, circulation, and the body’s capacity to rid itself of toxins. Retreats focus on mental and emotional health in addition to the physical benefits. The retreat offers a tranquil environment where people can get away from the stresses of daily life. Participants can relax their minds, lessen stress, and achieve inner harmony by practising mindfulness and meditation during the retreat.
| Timing | Classes |
|---|---|
| 8:00 AM to 9:15 AM | Morning Yoga with Pranayama Classes |
| 9:30 to 10:30 AM | Breakfast |
| 10:30 AM to 4:30 PM | Sight-seeing Tour & Lunch |
| 5:00 PM to 6:15 PM | Evening Yoga and Meditation Classes |
Our 7-day yoga retreat program provides an in-depth, life-changing experience. Every day, participants will partake in yoga courses, meditation sessions, and pranayama practices in addition to three nutritious vegetarian meals. Activities for bodily purification and two rejuvenating Ayurvedic massages are part of the retreat. Additionally included are yoga nidra, daily detox drinks, and the chance to visit nearby sites including Laxman Jhula, Ram Jhula, Triveni Ghat, and Swarg Ashram. The retreat experience includes group outings, free Wi-Fi, and the opportunity to see the stunning Ganga Aarti in the evenings. Airport pickup services can be arranged for an additional cost, and private accommodations are available. A holistic approach to well-being, relaxation, and cultural experience is provided by this extensive package.
// FAQ’s
While there are typically no set criteria, it is advantageous to be physically active and to let the organizers know if you have any health difficulties or concerns. This will make the participation process safer and more smooth.
It is advised to wear comfortable, flexible clothing for the yoga sessions that allow for unrestricted mobility. Avoid wearing anything that is too loose or baggy because it can make your practice more difficult.
Retreats promote a sense of community by giving participants a forum to interact with one another and develop shared interests in yoga and well-being. During your retreat experience, this community setting provides excellent opportunities for conversation and connection.
Yes, beginners are welcome at the retreat as well as individuals of all capacities. You can participate in and enjoy the retreat activities at your own pace and comfort level, regardless of your level of familiarity with the practice or lack thereof.
Our retreat packages in Rishikesh generally include vegetarian meals. If you have dietary restrictions or allergies, kindly notify us in advance, and we will make every effort to accommodate your specific needs and preferences.
To get the most out of the retreat, it is recommended that you participate in all of the activities, but you are free to choose the ones that best suit your requirements and tastes. You have the freedom to decide which retreat activities to participate in, ensuring a personalized experience.
// OUR TESTMIONAL
Michal Smart
Student
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even believable.
Michal Smart
Student
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even believable.