India Yoga
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Yoga Teacher Training Fee:

Accommodation Private
Style Ashtanga Vinyasa and Vinyasa Flow styles
Level Beginner
Duration 12 Days
100 HR Yoga Teacher Training


Yoga’s many advantages make it essential in today’s society. It develops the mind-body connection, improves mental health by lowering stress and fostering inner calm, and improves physical well-being. Yoga encourages a sustainable way of living while also promoting social harmony, unity, and spiritual development. Its influence also extends to workplaces, where it improves good health and productivity. In conclusion, yoga is an important practice in today’s society since it offers a holistic approach to health and well-being.

The 100-hour yoga teacher training course at India Yoga TTC is a brief course that is intended to give students the fundamental knowledge and skills they need to either become yoga instructors or advance their own personal yoga practice. The course materials are designed to give students a thorough introduction to yoga, giving them a firm grounding in yogic ideas and practices. Even though it might not go into as much detail or cover as many topics as a longer training course (like a 200 or 300-hour program), it is still a great place to start for anyone interested in becoming a yoga teacher or learning more about the yogic path. It is especially beneficial for anyone who does not have the stamina or practice for a 200 or 300-hour yoga teacher training course.

Being a spiritual and peaceful town tucked away in the Himalayas, Rishikesh provides a welcoming atmosphere for indulging in yoga practices as well as for self-reflection and personal development. Students can anticipate a life-changing experience that explores yoga’s spiritual and philosophical components in addition to its physical features. Our 100-hour yoga teacher training in Rishikesh will give you a rewarding and life-changing experience whether you want to advance your own practice, start a new career, or simply nurture your mind, body, and soul.

yoga practice

Course Syllabus

  • Daily asana sessions to explore and refine the physical postures
  • Alignment principles, adjustments, and modifications
  • Sequencing and structuring a yoga class

  • Introduction to various pranayama techniques
  • Breath awareness and control
  • Incorporating pranayama into yoga practice and teaching

  • Different meditation techniques
  • Developing concentration and cultivating mindfulness
  • Integration of meditation into personal practice and teaching

  • Overview of classical yoga philosophy and its key texts (such as the Yoga Sutras of Patanjali)
  • Exploration of the eight limbs of yoga
  • Understanding the philosophical foundations of yoga and its relevance in modern life

  • Basic understanding of the human body, its systems, and anatomical principles relevant to yoga
  • Alignment and safety in yoga postures
  • Preventing and addressing common yoga-related injuries

  • Exploring the ethical principles of yoga (Yamas and Niyamas)
  • Integrating yogic principles into daily life
  • The role of a yoga teacher and professional ethics
yoga practice

The Curriculum

The curriculum at India Yoga TTC has been designed with a focus on various aspects of yoga and chakra awakening. It covers six types of Satkarma procedures aimed at purifying the body and awakening the chakras. Students learn about the anatomy and physiology of yoga poses, meditation, pranayama, and body-cleansing techniques in relation to the chakras. Different meditation techniques are explored, and students gain a detailed understanding of yoga asanas, including alignment, variations, modifications, and adjustments. The curriculum also encompasses all types of pranayama exercises and their connection to the chakras. Mantra chanting is incorporated into the practice, recognizing its significance in contributing to the benefits of yoga. Additionally, students study postures in detail, including their Sanskrit names. Overall, the curriculum provides students with a comprehensive understanding of yoga, chakra awakening, and spiritual growth, equipping them with the necessary knowledge and skills to become expert yoga teachers

Course Eligibility

Course Eligibility and Qualifications

Yoga is a universal practice that can be modified to accommodate different body types and skill levels. However, a baseline level of physical fitness is often required for a 100-hour yoga teacher training program. Participants of the 100-hour course at India Yoga TTC should be able to maintain simple positions and undergo plenty of training and practice. The course requires group work, cooperation, and active participation in tasks including practice sessions and feedback sessions. Important qualities include clear communication and the capacity for constructive feedback exchange. Because the course is conducted in English, English fluency in reading, speaking, understanding, and following directions in English is a requirement for participation. Successful completion of the program necessitates a high degree of commitment to consistent yoga practice as well as a readiness to put in time and effort.

yoga practice

Accommodation and Facilities Offered

India Yoga TTC offers a tranquil and beautiful environment for the best yoga practice experience because it is surrounded by the gorgeous Himalayan mountains. Modern conveniences offered by our accommodation include a well-stocked library, stable wifi, and round-the-clock surveillance for safety. You can take advantage of the convenience of private accommodation during the course, complete with fresh blankets, bedsheets, pillows, towels, and other necessities. Additionally, we offer yoga mats and other vital props for your practice, though if you would like, you are welcome to bring your own. For all of our residents’ convenience, we also provide readily available cleaning and laundry services too.

Adopting a yogic lifestyle includes more than just practising yoga; it also involves the foods we consume. The advantages of practising yoga can be increased by improving your food habits. We provide vegetarian “Sattvic” meals at our yoga school in accordance with the age-old science of Ayurveda. Sattvic meals are intended to be simple, filling, and easy to digest. Fresh fruits, vegetables, whole grains, legumes, nuts, and seeds make up the majority of what they contain. These meals are prepared mindfully and with love, concentrating on preserving the flavours and life force of the food. These kinds of meals can provide practitioners with a feeling of lightness, clarity, and improved energy, which can benefit their yoga practice and general well-being.

// FAQ’s

Frequently Asked Question

Yoga enthusiasts of all levels, including beginners, are welcome to enrol in India Yoga TTC's 100-hour teacher training course. Individuals who have a sincere desire to improve their knowledge of and practice of yoga are welcome to participate. There are no formal eligibility requirements.

We offer students a 100-hour short yoga teacher training program that is very practical. The students will have the opportunity to come back whenever it is convenient for them for an additional 100 hours of yoga teaching, enabling them to complete our 200-hour TTC program.

No prerequisites are necessary to enrol in our 100-hour yoga teacher training course. The course is designed expressly to accommodate students with different levels of experience, including beginners.

Throughout the duration of the 100-hour yoga teacher training course, participants at India Yoga TTC will have a cosy and clean place to stay. In general, shared rooms are available with the option of private rooms for an additional cost.

The instructors at India Yoga TTC are renowned for their expertise and wealth of knowledge in the realm of yoga. They hold comprehensive certifications, boast extensive teaching backgrounds, and possess a profound comprehension of yogic principles and methodologies. Their dedication lies in delivering genuine and life-changing teachings to all participants.

For the 100-hour yoga teacher training course, we provide a welcoming and well-equipped learning environment. To guarantee a welcoming and educational experience, the facilities offered may include roomy yoga studios, cosy classrooms, a library, an eating area, Wi-Fi access, and other amenities.


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