Yoga & Meditation Retreats

YOGA AND MEDITATION RETREATS DETAILS

WHO ARE THE PEOPLE YOGA & MEDITATION RETREATS FOR?

All the people have their low time in life and they are trying to deal with it but how to cope with entire difficulties well? Yes that's where you need yoga and meditation to cut yourself from the world and connect with the spiritual energy. It motivates you, gives you infinite energy and enlightens your life. Here are some points which give you a clear idea of joining yoga and meditation retreat program are following.

  • Victim of boredom and can't motivates self
  • Can't get over of life's traumatic experiences
  • Troubled physical, mental and sexual life
  • Get irritated and short tampered
  • Becoming un-healthy
  • Don't enjoy whatever you do
  • Live in a imaginary world
  • Thinking about something continuously
  • Think about giving up on life at some points
  • Feel nothingness

WHY YOGA AND MEDITATION RETREAT IN RISHIKESH, INDIA?

best yoga retreats in india

Best yoga ashrams in india is completely natural and traditional in form, stemming from the roots of hatha yoga and adapting it to suit individual needs.

It is a disciplined science teaching the strategies of the famend bihar college of yoga encompassing all factors of life in one of a kind ways and degrees to balance the thoughts, body and spirit.

They'll then design a specific yoga and meditation program with a purpose to assist you thru your journey of life, balancing your being and supporting you to gain fitness and properly being.

    What we're going to cover in those 4 days:

  • Astang yog
  • Asanas
  • Pranayam
  • Patanjali yoga sutras
  • Neuroscience of yoga
  • Why meditation?
  • 5 one-of-a-kind meditations
  • Chakra extensive
  • What's meditation?
  • Guided meditation

DAILY SCHEDULE

  • 07:30 - Tea
  • 08:00 to 09:15 - Classical Hatha yoga
  • 09:30 - Yogic breakfast
  • 11:30 to 12:00 - Meditation Philosophy
  • 13:00 to 14:00 - Yogic lunch ( Seasonal Vegetables )
  • 14:30 to 16:30 Self study
  • 16:30 - Tea Time
  • 18:00 to 19:00 meditation practice
  • 19:00 to 20:00 Yogic dinner
  • 21:30 - Lights out
  • All courses mentioned in the itinerary
  • Daily organic Ayurvedic meals
  • How to get there
  • Arrival by airplane
  • Daily pranayama session
  • Daily yoga and meditation classes
  • Morning mantra chanting, silent meditation, or Shatkarma session
  • Learn the anatomy and physiology in Ayurveda
  • Daily organic Ayurvedic meals
  • 13 night's accommodation

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there you may continue your journey with a domestic flight to Jolly Grant Airport, Dehradun (DED).

A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.

Our Premium Yoga School is located just steps away from the Laxman Jhul by the Holy Ganges (river) ji. Undertaking a yoga retreat in Rishikesh is like partaking a profound spiritual experience. The mystical vibrations reverberate everywhere and you cannot go away from Rishikesh without being affected positively.