300 Hour Advanced Yoga Teacher Training Course

JOIN GURU YOG PEETH'S 300 HOUR YOGA TEACHER TRAINING COURSE THAT IS TAKING PLACE IN RISHIKESH, INDIA. LET'S START THE JOURNEY OF BECOMING A RESOURCEFUL AND WORTHY YOGA TEACHER!

300 Hour Yoga Teacher Training Course In Rishikesh

300 hundred hour yoga ttc in india, guru yog peeth teacher schooling route in rishikesh, india supplied by way of guru yog peeths. licensed by using yoga alliance, u.s.. it'll provide you information of develop yoga teaching talents. After finishing touch of 300 hrs you may teach beginner, intermediate and advanced students with readability and confidence. It permits you to get registered as ryt–500 and creates the new beginning for you educate anywhere inside the world.
Residential and inexpensive 300 hour yoga ttc in Rishikesh at guru yog peeth - rishikesh. That is an in depth course primarily based on traditional hatha yoga designed for teachers who've already finished 200 hour yoga teacher schooling from a yoga faculty registered with yoga alliance. there may be no doubt that competing the 200 hour yoga trainer training route is a main accomplishment. however, if you want to come to be the sort of instructor your students deserve you need to do the development degree i.e 300 hour yoga trainer training in india,. the three hundred hour advanced yoga certification direction is available at Guru Yog Peeth, rishikesh for teachers with 200 hour designation provided by yoga alliance.

On crowning glory of the Traditional India Yoga Centers schooling route based totally on yoga alliance standards you will be capable of register as ryt 500 with them furnished you furthermore mght have 100-hour coaching enjoy. with a deeper understanding of yoga you'll be capable of run your personal yoga school or classes which can be higher designed and offer customised answers for folks who require yoga therapy.you may also have the threat to teach the 200 hour trainer trainees and notch up your teaching hours.
Guru Yog Peeth gives the 200, 300 and Yoga courses in India courses designed for beginners, intermediate and advanced stage yoga practitioners and teachers. On completion of the two hundred hour beginner ttc you emerge as eligible to undertake the 300 hour ttc. The courses are professionally designed however offer a whole lot of non-public guide out of school rooms so you can clarify your doubts and gain thrilling insights about yogic practices through discussions.


"EXPLORE YOUR POSSIBILITES OF BECOMING A YOGA INSTRUCTOR THROUGH UPCOMING YOGA TEACHER TRAINING COURSE IN RISHIKESH FROM GURU YOG PEETH."


300 hour yoga ttc in india

Samatva Yogalaya offers the 200, 300 and 500-hour residential hatha yoga teacher training courses designed for beginners, intermediate and advanced level yoga practitioners and teachers. On completion of the 200 hour beginner TTC you become eligible to undertake the 300 hour TTC. The courses are professionally designed but offer a lot of personal support out of classrooms so you can clarify your doubts and gain interesting insights about yogic practices through discussions..

HIGHLIGHTS

  • Daily yoga, meditation and philosophy classes
  • Learn how to create flows for a variety of yoga styles
  • Enjoy the organic and vegan meals according to the Ayurvedic principles
  • Gain deeper understanding on various yoga styles
  • Weekly health checks with Ayurvedic doctors
  • 27 nights accommodation

SKILL LEVEL

  • Beginner
  • Intermediate

GROUP SIZES

  • The maximum participants in the group is 20.

STYLES

  • Hatha
  • Iyengar
  • Kundalini
  • Vinyasa
  • Kriya

LANGUAGES

  • Instruction Language : English
  • Spoken Languages : Hindi, English

SYLLABUS FOR 300 YOGA TEACHER TRAINING COURSE

Here is detailed information of 300 yoga teacher training course which includes all the syllabus for 28 days Yoga training provided by Guru Yog Peeth. It will cover history of yoga and how it get changed over the time. From beginning to how one should practice yoga, mantra chanting, Pranayama, Mudras, Yoga Asans and anatomy and physiology of Yoga.

INTRODUCTION TO YOGA

  • Beginning of yoga
  • What is yoga?
  • Practice & guidelines
  • Patterns of a yoga class

MANTRA CHANTING

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

BANDHAS

  • Jalandhar bandha (chin lock)
  • Mahabandha
  • Mulabandha (root lock)
  • Uddiyanabandha (abdominal lock)

YOGA ASANAS

  • Meditative positions: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic positions: Pawanmuktasana series, marjariasana, vyaghrasana, suryanamaskar, chandranamaskar
  • Standing positions: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing positions: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted positions: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting positions: Merubakrasana, ardhamatsyendrasana
  • Back-bend positions: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend positions: Janusirasana, paschimotanasana, padprasarpaschimotanasana
  • Relaxation positions: Balasana, makarasana, savasana

PRANAYAMA

  • Kapala-bhati (frontal brain cleansing)
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

SHATKARMA (YOGIC CLEANSING)

  • Jalneti (nasal purifying with water)
  • Sutra neti (nasal purifying with water)
  • Shankprakshanlana (purifying of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

YOGA PHILOSOPHY

Basic Philosophy will be covered through this session along with yoga concepts and its history. Including modern research perceptions, numerous traditional philosophies and their take on yoga will be discussed. This course will focus on the substance of this wholistic aliveness that can be incorporated into a modern lifestyle.

YOGA ANATOMY

You have learnt a lot about anatomy & physiology of your body and this going to help you understand yoga for sure! Get better idea of protective and stable alignment in yoga exercises. Get more mysterious knowledge of physiology to polish and compound your yoga practice. This Course will include human digestive & skeleton system, respiratory, cardiovascular, muscular system and anatomical idea of the body. In this section, Major joints of the body and anatomical words for body movement will be discussed.

  • Patanjali’s eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panchkoshas
  • Mudras and chakras

TEACHING METHODOLOGY

  • Proficiencies of Yoga Teaching
  • Methods of Adjustment and alignment
  • Primary Class Plan
  • Guidelines for Students & Teacher

INCLUDED EXCURSIONS

A weekly Excursion can be expected from 'Yoga School India' that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, inheritance trips to Beatle ashram and beautiful waterfalls (Patna and Neer), and river beach outings.

ACCOMMODATION

The accommodations are based on single or double room occupancy at the Guru Yog Peeth's guest house near Lakshman Jhula. Each room is attached with Western toilets and a bathroom provided with hot and cold water. Each room is also Wi-Fi enabled. The rooms are equipped with a king or twin bed, tables with comfortable chairs, air conditioning, flat screen television with satellite channels, tea and coffee making facilities, and a laundry bag.


FOOD

The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits. Guru Yog Peeth's trusted team of Ayurvedic doctors, Vaidyas, will do a weekly health check of all the students, so that changes can be made in the personal diets to correct any health aberration or anomaly.

LOCATION

  • The teacher training will take place in Rishikesh, India.

FEATURES

  • General: Air-conditioned rooms
  • Services: Free Wi-Fi

WHAT'S INCLUDED

  • 27 nights accommodation
  • Daily meditation
  • Daily philosophy classes
  • Daily yoga classes
  • Organic and vegan meals, prepared according to the Ayurvedic principles
  • A deeper understanding on various yoga styles
  • Creating flows for a variety of yoga styles
  • One free massage to all students
  • Weekly health checks with Ayurvedic doctors

DAILY SCHEDULE AT YOGA SCHOOL IN RISHIKESH, INDIA

  • 6.00AM : Wake up
  • 6.30AM : Tea
  • 7.00AM : Pranayam
  • 8.00AM : Hatha yog / joints & glands
  • 9.30AM : Yogic breakfast
  • 11.00AM : Anatomy /yoga philosophy / ayurveda
  • 1.00 PM: Yogic lunch
  • 2.00 PM : KARMA YOG
  • 3.30 PM : Tea
  • 7.00AM : PRANAYAM
  • 4.00 PM : Ashthanga yoga
  • 6.00 PM : Meditation / bhakti yog
  • 7.30 PM : Yogic dinner
  • 8.30 PM : Digestive breathing.
  • 9.00 PM : Lights off

CANCELLATION POLICY

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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