200 Hour Yoga Teacher Training Course

JOIN CERTIFIED 200 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIA BY YOGA ALLIANCE USA

200 hour yoga ttc in india

Guru yog peeth offers 200 hour yoga ttc in india middle is supplying this 200-hour fusion yoga trainer's training direction to provide a traditional style of yoga, complete and proper understanding of philosophy, yogic lifestyles, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life, and lots greater. you'll analyze from enthusiastic yoga teachers who've studied yoga, meditation, and spiritual techniques from yoga universities (gurukulam) since their youth. 200 hour yoga ttc in rishikesh training middle’s main focus is to have a small and intimate magnificence placing for individualized and customized attention from our teachers. In addition to developing an open surroundings and unique bond among the scholars, teachers and the rishikesh ttc group.

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This 200 hour yoga teacher training in india fusion yoga instructor training course consists of meditation, mantra chanting, shatkriya, hatha, ashtanga vinyasa, anatomy, yoga philosophy, ayurveda and organization dialogue elegance, collectively with the exercise of various distinctive level of asanas with their blessings. all through your live with rishikesh yttc, you'll revel in a life changing possibility so as to come up with one the most memorable second to your life and this holy adventure will lead your path closer to to enlightenment and becoming a splendid teacher. during the outlet (welcoming) rite you will be supplied with a entire yoga package which incorporates yoga mat, books for examine, notebook, water bottle, neti-pot, rubber neti, college t-shirt and rudraksha mala. 200 hour yoga teacher training in rishikesh center have made their 200 hours yoga ttc in india direction in such a completely unique way so it appropriate for all the exceptional level of college students as it’s consists of yoga for novices, primary collection, intermediate collection and boost level. Guru yog peeth is a famous yoga ashram in rishikesh,india that is registered with yoga alliance u.s.a.. after finishing touch of the path you may be offered by way of yoga alliance u.s. certificate which mean you'll be capable of train yoga everywhere around the sector .

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"EXPLORE YOUR POSSIBILITES OF BECOMING A YOGA INSTRUCTOR THROUGH UPCOMING YOGA TEACHER TRAINING COURSE IN RISHIKESH FROM GURU YOG PEETH."


  • Daily yoga instructions
  • Licensed yoga teachers
  • Magnificence of yoga remedy each week
  • Certification upon of entirety affiliated with yoga alliance
  • Each day mantra chanting, meditation, asana, anatomy, and philosophy
  • 28 nights accommodation in ashram
  • Unfastened indian traditional cooking class
  • Three fresh natural vegetarian meals
  • Talent degree
  • Novice
  • Intermediate
  • Advanced
  • Lodging
  • Beginner
  • Intermediate

COMPLETE DETAILS OF 200 HOUR YOGA TEACHER TRAINING

This 200 hour yoga teacher training in india fusion yoga instructor training course consists of meditation, mantra chanting, shatkriya, hatha, ashtanga vinyasa, anatomy, yoga philosophy, ayurveda and organization dialogue elegance, collectively with the exercise of various distinctive level of asanas with their blessings. all through your live with rishikesh yttc, you'll revel in a life changing possibility so as to come up with one the most memorable second to your life and this holy adventure will lead your path closer to to enlightenment and becoming a splendid teacher.

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  • Hatha
  • Iyengar
  • Kundalini
  • Vinyasa
  • Kriya
  • The maximum participants in the group is 20.

SYLLABUS FOR 200 HOUR YOGA TTC

200 hour yoga teacher training in rishikesh center have made their 200 hours yoga ttc in india direction in such a completely unique way so it appropriate for all the exceptional level of college students as it’s consists of yoga for novices, primary collection, intermediate collection and boost level. .

INTRODUCTION TO YOGA

  • Beginning of yoga
  • What is yoga?
  • Practice & guidelines
  • Patterns of a yoga class

MANTRA CHANTING

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

BANDHAS

  • Jalandhar bandha (chin lock)
  • Mahabandha
  • Mulabandha (root lock)
  • Uddiyanabandha (abdominal lock)

YOGA ASANAS

  • Meditative positions: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic positions: Pawanmuktasana series, marjariasana, vyaghrasana, suryanamaskar, chandranamaskar
  • Standing positions: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing positions: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted positions: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting positions: Merubakrasana, ardhamatsyendrasana
  • Back-bend positions: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend positions: Janusirasana, paschimotanasana, padprasarpaschimotanasana
  • Relaxation positions: Balasana, makarasana, savasana

PRANAYAMA

  • Kapala-bhati (frontal brain cleansing)
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

SHATKARMA (YOGIC CLEANSING)

  • Jalneti (nasal purifying with water)
  • Sutra neti (nasal purifying with water)
  • Shankprakshanlana (purifying of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

YOGA PHILOSOPHY

Basic Philosophy will be covered through this session along with yoga concepts and its history. Including modern research perceptions, numerous traditional philosophies and their take on yoga will be discussed. This course will focus on the substance of this wholistic aliveness that can be incorporated into a modern lifestyle.

YOGA ANATOMY

You have learnt a lot about anatomy & physiology of your body and this going to help you understand yoga for sure! Get better idea of protective and stable alignment in yoga exercises. Get more mysterious knowledge of physiology to polish and compound your yoga practice. This Course will include human digestive & skeleton system, respiratory, cardiovascular, muscular system and anatomical idea of the body. In this section, Major joints of the body and anatomical words for body movement will be discussed.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panchkoshas
  • Mudras and chakras

TEACHING METHODOLOGY

  • Proficiencies of Yoga Teaching
  • Methods of Adjustment and alignment
  • Primary Class Plan
  • Guidelines for Students & Teacher

INCLUDED EXCURSIONS

A weekly Excursion can be expected from 'Yoga School India' that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, inheritance trips to Beatle ashram and beautiful waterfalls (Patna and Neer), and river beach outings.

ACCOMMODATION

The accommodations are based on single or double room occupancy at the Guru Yog Peeth's guest house near Lakshman Jhula. Each room is attached with Western toilets and a bathroom provided with hot and cold water. Each room is also Wi-Fi enabled. The rooms are equipped with a king or twin bed, tables with comfortable chairs, air conditioning, flat screen television with satellite channels, tea and coffee making facilities, and a laundry bag.


FOOD

The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits. Guru Yog Peeth's trusted team of Ayurvedic doctors, Vaidyas, will do a weekly health check of all the students, so that changes can be made in the personal diets to correct any health aberration or anomaly.

LOCATION

  • The teacher training will take place in Rishikesh, India.

FEATURES

  • General: Air-conditioned rooms
  • Services: Free Wi-Fi

WHAT'S INCLUDED

  • 27 nights accommodation
  • Daily meditation
  • Daily philosophy classes
  • Daily yoga classes
  • Organic and vegan meals, prepared according to the Ayurvedic principles
  • A deeper understanding on various yoga styles
  • Creating flows for a variety of yoga styles
  • One free massage to all students
  • Weekly health checks with Ayurvedic doctors

DAILY SCHEDULE AT YOGA SCHOOL IN RISHIKESH, INDIA

  • 6.00AM : Wake up
  • 6.30AM : Tea
  • 7.00AM : Pranayam
  • 8.00AM : Hatha yog / joints & glands
  • 9.30AM : Yogic breakfast
  • 11.00AM : Anatomy /yoga philosophy / ayurveda
  • 1.00 PM: Yogic lunch
  • 2.00 PM : KARMA YOG
  • 3.30 PM : Tea
  • 7.00AM : PRANAYAM
  • 4.00 PM : Ashthanga yoga
  • 6.00 PM : Meditation / bhakti yog
  • 7.30 PM : Yogic dinner
  • 8.30 PM : Digestive breathing.
  • 9.00 PM : Lights off

CANCELLATION POLICY

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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